Beth Pettingell Lacey is a Yoga Alliance certified instructor of Vinyasa Flow Yoga.  She has practiced and studied yoga for about 10 years and teaches from the heart with joy, compassion and a sense of adventure!

Click HERE for more info on Beth's journey as a yogini and teacher.

And check us out on the Health & Fitness blog on Syracuse.com

Vinyasa Flow is an energetic style of yoga that emphasizes the mind-body connection. The fluid motion of poses builds strength and flexibility, while focusing and calming the mind.  The flow of postures increases heat in the body, releases toxins, and improves cardio vascular stamina.

Join us for an invigorating practice!

MARCH MADNESS Special

Join us for class this month and be entered to win a very special prize pack—full of goodies to indulge your yogi lifestyle! The more classes you attend, the more chances you have to win!

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