Flow Yoga Syracuse
nourish the body, calm the mind, strengthen the soul
Vinyasa Flow is an energetic style of yoga that emphasizes the mind-body connection. The fluid motion of poses builds strength and flexibility, while focusing and calming the mind. The flow of postures increases heat in the body, releases toxins, and improves cardio vascular stamina.
Beth Pettingell Lacey is a Yoga Alliance certified instructor of Vinyasa Flow Yoga. She has practiced and studied yoga for about 10 years and teaches from the heart with joy, compassion and a sense of adventure!
Click HERE for more info on Beth's journey as a yogini and teacher.
And check us out on the Health & Fitness blog on Syracuse.com
Heart Opening Flow
Saturday, February 13, 2-4 PM
Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class!
We will slowly awaken the heart center through a series of backbends and then, turn the focus inward with a self-nurturing restorative flow.
Join us for this heart centering workshop!
Your heart and soul will thank you!
